cruise control diet ( how to loss weigh)
Over the past several years, intermittent fasting has emerged as a darling of the weight-loss world. Countless experts have chimed in to recommend extending the time between meals, and research shows impressive leads to the lab too. In an animal study at the University of California at urban center , mice that had access to unlimited food for just nine hours day after day lost 73 percent more weight than those with access to food all day. “It’s the magic formula for accelerating your metabolism,” asserts nutrition and fitness pro Jorge Cruise, bestselling author of quite 20 books, including his latest, The control Diet ($17.47, Amazon). “By lengthening your period of not eating, you'll trigger effortless weight loss and increased energy.” Why is intermittent fasting so effective? Because the body switches between two states: the fed state and also the fasted state, explains Jason Fung, MD, author of...